कक्षाएँ · Classes
Two ways to practise
Live online from anywhere, or in a small room in Dehradun. Same teacher, same eight traditions, and your first class is free either way.
Side by side
What differs, and what does not
ऑनलाइन
Live online
- Price
- ₹300 a class
- With a membership
- Unlimited from ₹1,499
- Where
- Anywhere with a screen
- Group size
- Small and capped
- Corrections
- Spoken, by name, on camera
- Props
- Yours, or improvised
- You bring
- A mat, two metres of floor, a screen
- Suits
- Travel, shifts, living elsewhere
स्टूडियो
In the studio
- Price
- ₹450 a class
- With a membership
- Included in Sādhana
- Where
- The studio, Dehradun
- Group size
- Eight to twelve mats
- Corrections
- Hands-on
- Props
- Provided
- You bring
- Loose clothes and water
- Suits
- Beginners, injuries, pregnancy
ऑनलाइन
Live online
A class, not a recording
Dr. Sharma can see you, corrects you by name, and shapes the hour around whoever turned up that morning. Keep your camera on and you get adjusted; keep it off and nobody minds.
- Small groups
- Capped so everyone is visible and everyone gets spoken to.
- Anywhere
- Students join from across India and abroad. Times are set in IST.
- Two metres of floor
- A mat, clear space, and something to prop your screen on.
- Nothing lost
- Prāṇāyāma and meditation work exactly as well through a screen.
स्टूडियो
In the studio
A small room in Dehradun
Mat-limited groups where alignment is corrected by hand rather than described. The props are there, the floor is warm, and nobody is watching you through a screen.
- Hands-on adjustment
- The thing video cannot do — a shoulder moved rather than named.
- Props provided
- Bolsters, blocks, belts, blankets and a chair, all there and all used.
- Mat-limited
- Eight to twelve mats depending on the tradition, so book ahead.
- Come as you are
- A mat is provided if you do not own one. Nothing to buy first.
अष्ट मार्ग · Taught in both
Eight traditions
Pick one when you book, or ask for a recommendation.
How it works
Four steps, no payment up front
- 01
Tell us what suits
Online or studio, which tradition, and roughly when you are free.
- 02
She replies
Dr. Sharma answers personally, usually within a working day, with a time.
- 03
Practise
Your first class is free. Nothing is taken from you until after it.
- 04
Then decide
Pay per class, or take a membership. Cancel a membership in two clicks.
Your first class is our offering
No card, no commitment. Come as you are, in whatever body you have today.